If you’re looking for a quick, healthy, and restaurant-quality seafood recipe, this garlic butter grilled salmon is the perfect choice. Packed with omega-3 fatty acids, high-quality protein, and rich flavor, salmon is one of the most popular seafood dishes worldwide.
This recipe is ideal for:
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Weeknight dinners
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Family meals
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Summer BBQ parties
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Healthy meal prep
Best of all, it takes less than 30 minutes from start to finish!
Why You’ll Love This Salmon Recipe
✔ Quick and easy to prepare
✔ Uses simple pantry ingredients
✔ Healthy and nutritious
✔ Perfectly flaky and juicy
✔ Beginner-friendly
Ingredients
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4 fresh salmon fillets (6 oz each)
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3 tablespoons unsalted butter (melted)
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4 cloves garlic (minced)
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1 tablespoon lemon juice (freshly squeezed)
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1 teaspoon lemon zest
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1 tablespoon olive oil
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon paprika
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1 tablespoon fresh parsley (chopped)
How to Make Garlic Butter Grilled Salmon
Step 1: Prepare the Salmon
Pat the salmon fillets dry using paper towels. Brush both sides lightly with olive oil and season with salt, black pepper, and paprika.
Step 2: Make the Garlic Butter Sauce
In a small bowl, combine:
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Melted butter
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Minced garlic
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Lemon juice
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Lemon zest
Mix well.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat (about 375–400°F / 190–200°C). Lightly oil the grill grates to prevent sticking.
Step 4: Grill the Salmon
Place salmon fillets skin-side down on the grill. Cook for 4–5 minutes per side, depending on thickness.
Brush the garlic butter mixture generously over the salmon while cooking.
Step 5: Garnish and Serve
Once the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C), remove from heat. Sprinkle fresh parsley on top and serve with lemon slices.
Pro Tips for Perfect Grilled Salmon
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Always use fresh, high-quality salmon.
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Do not overcook – salmon dries out quickly.
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Keep the skin on to help hold the fish together.
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Let salmon rest for 3–5 minutes before serving.
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Use a fish spatula for easy flipping.
What to Serve with Grilled Salmon
This seafood dish pairs perfectly with:
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Garlic roasted vegetables
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Steamed rice
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Mashed potatoes
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Fresh green salad
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Grilled asparagus
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Quinoa
Storage & Reheating
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months.
Reheating: Warm gently in the oven at 300°F (150°C) for 10 minutes.
Health Benefits of Salmon
Salmon is considered one of the healthiest seafood options because it is:
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Rich in Omega-3 fatty acids
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High in protein
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Good for heart health
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Supports brain function
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Low in carbs
Including salmon in your weekly meal plan is an excellent way to maintain a balanced diet.
Frequently Asked Questions
Can I bake this salmon instead of grilling?
Yes! Bake at 400°F (200°C) for 12–15 minutes.
How do I know when salmon is fully cooked?
Salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I use frozen salmon?
Yes, but make sure it is fully thawed and patted dry before cooking.
Final Thoughts
This garlic butter grilled salmon recipe is one of the easiest and most delicious seafood recipes you can make at home. Whether you’re cooking for family or hosting guests, this dish guarantees flavor and satisfaction every time.
