If you’re looking for a healthy, quick, and flavorful seafood recipe, this lemon garlic baked cod is the perfect option. It’s light, tender, and infused with bright citrus and savory garlic flavors.
Cod is one of the best white fish for baking because it’s mild, flaky, and absorbs seasoning beautifully. This recipe is ideal for busy weeknights or a clean-eating meal plan.
Why You’ll Love This Baked Cod Recipe
✔ Ready in under 30 minutes
✔ Healthy and low in calories
✔ High in protein
✔ Simple pantry ingredients
✔ Perfect for meal prep
Ingredients
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4 cod fillets (about 6 oz each)
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2 tablespoons olive oil
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3 cloves garlic (minced)
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Juice of 1 lemon
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1 teaspoon lemon zest
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon paprika
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½ teaspoon dried oregano
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1 tablespoon fresh parsley (chopped)
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Lemon slices (for garnish)
How to Make Lemon Garlic Baked Cod
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
Step 2: Prepare the Marinade
In a small bowl, mix:
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Olive oil
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Minced garlic
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Lemon juice
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Lemon zest
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Salt
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Black pepper
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Paprika
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Oregano
Step 3: Season the Fish
Place cod fillets in the baking dish. Brush the lemon garlic mixture evenly over each fillet.
Step 4: Bake
Bake for 12–15 minutes, depending on thickness. Cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 5: Garnish & Serve
Sprinkle fresh parsley and add lemon slices before serving.
Pro Tips for Perfect Baked Cod
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Do not overbake – cod cooks quickly.
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Pat the fish dry before seasoning.
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Use fresh lemon juice for the best flavor.
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Let the fish rest for 2–3 minutes after baking.
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Add a sprinkle of Parmesan for extra richness (optional).
What to Serve with Baked Cod
This healthy seafood dish pairs well with:
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Steamed broccoli
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Roasted asparagus
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Brown rice
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Quinoa
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Mashed potatoes
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Fresh garden salad
Storage & Meal Prep
Refrigerator: Store in an airtight container for up to 3 days.
Reheating: Warm gently in the oven at 300°F (150°C) for 8–10 minutes.
Freezing: Freeze for up to 2 months.
Health Benefits of Cod
Cod is:
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Low in fat
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High in lean protein
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Rich in vitamin B12
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A good source of selenium
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Heart-healthy
It’s an excellent choice for anyone following a balanced or weight-conscious diet.
Frequently Asked Questions
Can I use frozen cod?
Yes, thaw completely and pat dry before baking.
How do I prevent cod from drying out?
Avoid overcooking and use enough olive oil or butter.
Can I add vegetables to the baking dish?
Absolutely! Zucchini, cherry tomatoes, or green beans work well.
Final Thoughts
This lemon garlic baked cod recipe is a simple yet elegant seafood dish that’s perfect for healthy dinners. With minimal prep and bold fresh flavors, it’s a must-try for seafood lovers.
